Join JannaFit Fitness for a high-energy, total body strength and conditioning, calorie-burning boot camp workout. The JannaFit team believes in assisting you with your health & fitness goals. Once you take a JannaFit Boot Camp Class, you are a part of the JannaFit fit family! With JannaFit, you will receive ongoing motivation and support to a achieve positive change in lifestyle. Each class offers variety and progression within workouts, and we teach you correct exercise techniques for lifelong fitness. JannaFit believes in a proper dynamic warm-up, and we cool down with core exercises and stretching to complete each training session. In each one-hour session, you will increase your metabolism and improve your mood, all through a healthy heart-pumping exercise session and most of all, fun! See you soon to get in the best shape ever!
We can design sport-specific boot camps to improve your game or boost energy and metabolism. This can all be done right in your company’s office space or courtyard or your own backyard!
For example, if your tennis team would like to improve their footwork and fitness and improve your explosiveness and speed to get to every ball, JannFit team can implement a specific boot camp in your area with your team!
Golf training? We can come to your own backyard and design a program to develop rotational movements that are vital to your swing. Add in a conditioning program with strength, power and stamina, to reduce your risk of injury and ready to be at your best for all 18 holes!