As a personal trainer, and having taught children of all ages for over 17 years, it has become evident that the lifestyles of today’s youth have undergone enormous change. Television, computers and video games have replaced many of the physical activities children once enjoyed. So when we discuss our children, we often hear words like ‘obesity’, ‘heart disease’, ‘high blood pressure’ and ‘diabetes’.Fitness seems to have taken a backseat when it comes to the modern child. Our kids are becoming victims of inactive, unmotivated, unhealthy lifestyles and their health is deteriorating.
My name is Janna. I am a trainer and conditioning coach. I have been working with adolescents and teenagers for the past 17 years. My goal is to focus on healthy lifestyles and show kids how to improve their quality of life through physical activity and education of nutrition, while providing motivating, professional training and a positive atmosphere.
My teen program can help to:
IMPROVE MUSCLE TONE AND FLEXIBILITY
BE MORE CONFIDENT AND IMPROVE SELF ESTEEM
IMPROVE NUTRITIONAL HABITS
MAKE HEALTHY LIVING A LIFESTYLE
Having had extensive experience with children and young adults, I as a coach can help your kids reach his/her potential in sport through physical training, correct diet, nutrition and motivation.