The first thing I do is make a thorough evaluation of your current state, your goals, eating habits and lifestyle and begin the process of creating a customized eating plan that fits into your life and your schedule. Diet is responsible for 70-80% of your results and what is great about my System is that it works to change your body in such a profound way that you naturally find yourself gravitating towards the foods that you should be eating as opposed to the foods that are not inherently food for your body. Even if you have tried and failed in the past to adhere to a regiment of better eating, this system will help you maintain the lifestyle changes required for your success.The idea is to change the body and have the mind follow. By creating a leaner, and more muscled physique as well as demanding peak performance during the workouts, the body is forced to ingest foods that will help you maintain your progress and I have had tremendous long term success with people that have very hard times sticking to their diet. With my approach willpower is not an issue-we change the body and the mind follows.